1. The body is communicating to you. Lean into the injury and build a team around to provide an actionable rehab that fits well with your lifestyle. 2. Identify how the injury got their 3. Identifying the positions we are weak in. 4. Identify pain free regressions and progressions. 5. Blood flow is king. 6. Consistency with your elbow management plan Here is the article to reference: https://medium.com/@lachie.fitness/elbow-pain-and-how-to-deal-with-it-8e41dc0c7dac