SkinnyTok is everywhere—serving up viral “what I eat in a day” videos, 10k step hacks, and jump rope challenges that promise to transform your body overnight. But are these trends helping or hurting your progress? In today’s episode, we dive into the most popular weight loss and toning trends on TikTok, the real risks behind them, and the top-selling products that are getting all the hype. You’ll learn what’s actually worth your time, what to skip, and how to build a routine that doesn’t tank your metabolism or mental health.

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