If you’ve ever felt tired of it all, ready to give in, desperately searching for a breather - this episode is exactly the reminder you need. Let’s reflect, adjust & pivot. Future you needs you.

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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Follow through IS a form of self care

Sometimes showing up when it feels hard or uncomfy is exactly what you need most. 

Here’s the difference between restriction and discipline & giving yourself the best. 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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5 months postpartum and I feel like I’ve lived 10 different lives. In this episode, I’m sharing my biggest reflections from becoming a mom, the lessons I didn’t expect, and what I wish I could tell every woman walking into postpartum.

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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In school, working 2 jobs & still crushing a deficit - this episode is all about the approaches we’ve made to make showing up for ourselves a non-negotiable in the busiest seasons of life. 

If you’re a new mom, a busy working woman, a student, or just need some tips to manage it all better, this is for you. 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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Sometimes our brains like to trick us into feeling like we’re starting from 0. I’m 5 months postpartum & while I’m SO proud of my body, I’m a little uncomfy right now. The two can coexist. No notes, no fluff, just a candid conversation about how I’m feeling and what I’m doing about it. 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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What happens when you’ve been coached seven different ways? Coach Kae shares the lessons she couldn’t have learned any other way and how those experiences transformed both her personal health journey and the way she now coaches others. Honest, reflective, and full of perspective shifts.

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DOWNLOAD OUR PROGRESS TRACKER FOR FREE

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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I’ve been in the fitness space for over 10 years & my approach to health, fitness & nutrition have changed a LOT. Here are some things I do (or no longer do) that might surprise you and definitely would shock past me!

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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The juggling act is FOR REAL over here lol. In this episode I’m sharing all about what work, personal life & mom life look like in this season and how I’m managing taking care of myself and a tiny human while also running a business, being a friend, a wife & a family member. 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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This episode invites us to reflect on who we want to be stepping into the new year and what needs to shift for that version of us to lead. We look at choosing meaningful priorities, building a plan that fits our lives and creating gentle accountability that helps us follow through rather than start over again.

Access our free progress tracker here

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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In this Coaches Corner episode, Coach Ang and I sit down for an honest conversation about navigating recovery in different seasons. We talk through my postpartum recovery and Ang’s experience healing from a back injury.

We share how recovery looks for each of us right now, what our biggest focuses are with training and movement, and how nutrition has shifted to better support healing and energy. We dive into the mindset changes that come with slowing down, rebuilding trust with your body, redefining progress & the goals that follow healing.

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Join our Facebook community to gain access to like minded women and exclusive support from our team 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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This conversation is all about building a realistic rhythm in a month that feels hectic for everyone. We break down how we can anchor to consistent strength training, simple daily movement and one steady routine that pulls us back into structure when December gets full and unpredictable.

Want help building solid training? Download this free Ebook!

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Follow Avery on Instagram

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Join our Facebook community to gain access to like minded women and exclusive support from our team 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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