Back-to-school season doesn’t have to mean back to burnout. In this episode, I’m joined by Coach Ky to talk about simple, actionable ways to set yourself up for success before the chaos hits. From building a repeatable meal plan to blocking off time for yourself (yes, like an appointment), we’re breaking down how to make this season feel more intentional, less overwhelming  and even set the tone for a smoother holiday season ahead.

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Follow Kyla on Instagram

https://www.instagram.com/kyla_lift

Want help building unbreakable habits? Download our free habit guide here

https://freelyfitcoaching.com/unbreakable-habits-intake-form

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfitcoaching.com/freelyfit

Low energy? Snapping at everyone? Feeling like your body isn’t responding the way it should? It might not be your willpower—it might be your blood sugar. In this episode, we break down how under-eating, skipped meals, and hormone imbalance affect everything from your mood to your metabolism. We talk through the connection between food and emotional regulation, why caregiving burnout is real, and how to fuel your body even when your schedule is chaos.You’ll leave with high-protein snack hacks, mindset shifts, and a few permission slips to ditch the guilt and nourish yourself first.

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Get access to our free recipe guide here

https://freelyfitcoaching.com/recipe-guide-intake-form

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfitcoaching.com/freelyfit

If you’ve ever felt paralyzed by indecision around food, workouts, or your health goals… you’re not alone. This episode unpacks the confidence gap so many women face and why second-guessing has become second nature. We’ll explore how to rebuild trust with your body, spot the difference between your “health voice” and your fear voice, and why letting go of constant tracking might be the very thing that unlocks your next level of results.

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Take our free metabolic assessment here

https://freelyfitcoaching.com/metabolic-assessment

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfitcoaching.com/freelyfit

In this episode, Coach Kaela and I break down how to actually make your time in the gym count. From choosing the right number of training days, to understanding working sets vs warm-ups, to avoiding the trap of “doing more” just to feel productive—we’re covering it all. If you’ve ever wondered what split fits your goals or when more workouts start working against you, this one’s for you.

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Follow Kaela on Instagram

https://www.instagram.com/kaelaromano

Download our free Training Guide here

https://freelyfitcoaching.com/training-ebook-intake-form

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfitcoaching.com/freelyfit

You’re not lazy — you’re overwhelmed, overbooked, and running on fumes. In this episode, we break down the real reasons consistency feels impossible, from energy leaks to boundary-less schedules. If you’re stuck in the cycle of burnout and self-neglect, this one’s your permission slip to reset, simplify, and actually take your time back.

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfitcoaching.com/freelyfit

SkinnyTok is everywhere—serving up viral “what I eat in a day” videos, 10k step hacks, and jump rope challenges that promise to transform your body overnight. But are these trends helping or hurting your progress? In today’s episode, we dive into the most popular weight loss and toning trends on TikTok, the real risks behind them, and the top-selling products that are getting all the hype. You’ll learn what’s actually worth your time, what to skip, and how to build a routine that doesn’t tank your metabolism or mental health.

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Follow Ciera on Instagram

https://www.instagram.com/ciera.lord/

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfitcoaching.com/freelyfit

In this rapid-fire Q&A episode, I’m recapping all the highs, lows, and weird in-betweens of my second trimester. From cravings and body changes to baby kicks and emotional shifts — nothing’s off the table. Whether you’re pregnant now or just curious, this one’s full of real talk and honest reflections.

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfitcoaching.com/freelyfit

Feeling overwhelmed by all the wellness “shoulds”? In this episode, we’re stripping it back to what actually moves the needle: walking, eating protein, and letting go of perfection. Tune in for a simple 3-2-1 framework you can start today to feel better, move more, and finally build momentum that sticks.

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfitcoaching.com/freelyfit

We’ve been wedding planning & prepping since September & while Ang is in the thick of it we thought it would be fun to share exactly what our plans and intentions have been with setting her up to look & feel her best on wedding day. Join us for a chatty all things wedding episode!

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Follow Angela on Instagram

https://www.instagram.com/ang.k.fit/

Follow Avery on Instagram

https://www.instagram.com/averyweiler

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

If you want to enjoy your weekends without feeling like every time you live your life you’re sacrificing your fitness goal - this episode is for you. Here’s exactly what you need to do to live more freely during the week AND weekend so you can make progress regardless of what comes up. 

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit