We all know what it feels like to try something new and have no idea what we’re doing. Welcome to being human where we have to fail to learn how to do things right. 

Something I think builds adherence and confidence more than anything in your fitness journey is the confirmation that what you’re doing is right. Let’s talk about it 

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Join our Facebook community to gain access to like minded women and exclusive support from our team 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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As a couple of opinionated gym gals, we figured it would be fun to share some of our unpopular thoughts, what movements we like and don’t like, what foods we cook or don’t & how we navigate those things within our own health journeys! Enjoy this chatty episode!

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Follow Avery on Instagram

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Follow Ciera on Instagram

https://www.instagram.com/ciera.lord/

Join our Facebook community to gain access to like minded women and exclusive support from our team 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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At the end of the day, there are always going to be moments in life that feel overwhelming. A big part of being successful comes from building your ability to manage what life throws at you. Here are my top tips for making sure you have the mental capacity to take on life while also staying on top of your health. 

21 days to unbreakable habits [FREE DOWNLOAD]

https://freelyfitcoaching.com/unbreakable-habits-intake-form

Follow Avery on Instagram

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Join our Facebook community to gain access to like minded women and exclusive support from our team 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

After leaving her job as an elementary school teacher, Kaela quickly realized some tendencies that felt like ADHD. It was impacting many areas of her life & she was looking for answers. After getting a diagnosis, taking medication & doing a TON of work to figure out what methods would help her show up as her best self, she’s finally found a good groove. Listen as we share our top tips for productivity, showing up for yourself & navigating ADHD/ ADHD tendencies. 

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Follow Avery on Instagram

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Follow Kaela on Instagram

https://www.instagram.com/kr.fiit

Join our Facebook community to gain access to like minded women and exclusive support from our team 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

There is a period of time in every fitness journey where we think we’re doing it all right and we still don’t see change. I spent 2 years on that struggle bus. Here are 5 underrated factors that are impacting your success and what to do about them so you can make sure they don’t get in your way. Enjoy! 

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Join our Facebook community to gain access to like minded women and exclusive support from our team 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

From sitting at the stairs listening to others having fun and limiting herself to 5 almonds as a “meal”....Julia is a Registered Dietician who advocates for women to find freedom, life and enjoyment beyond restriction. I’ve had the pleasure of watching her health journey evolve over the years & she is an incredible example of what healing can look like. She gave us the inside scoop behind her own journey recovering from disordered eating and what she gained and learned along her recovery journey. 

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Follow Avery on Instagram

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https://www.instagram.com/jfaye_rd

Join our Facebook community to gain access to like minded women and exclusive support from our team 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

I have been on 8 trips over the last 6 months all while losing 20lbs & no, I didn’t track my food. 

These are my top tips proven by myself & our clients that help us stay healthy, get fit & enjoy vacation. 

Follow Avery on Instagram

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Join our Facebook community to gain access to like minded women and exclusive support from our team 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

Delainey is a mom of 3 under 5 and the primary care provider for her father. Between balancing being a mom, a daughter, a wife, friend & coach, she has mastered holding space for herself. In this episode we’re talking all about managing life’s chaos, setting boundaries and how to prioritize your wellbeing while taking care of others. 

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Follow Avery on Instagram

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Follow Delainey on Instagram

https://www.instagram.com/delainymiller/

Join our Facebook community to gain access to like minded women and exclusive support from our team 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

I think we often forget to keep doing the things that got us where we are in the first place. Sometimes we develop this ego, like we’re “above” doing such simple things. So here’s a lil kick in the booty because they DO matter & a list of things you should be keeping on lock 24/7. 

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Follow Avery on Instagram

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Join our Facebook community to gain access to like minded women and exclusive support from our team 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

I know what it feels like to walk into a holiday season worried that I’m going to mess up my progress. I also know that most of that fear is coming from unrealistic expectations, a lack of boundaries & not understanding what really happens when you take a few days off. Let’s walk into this season with flexibility, freedom AND results yeah? 

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Download our Thanksgiving Cheat Sheet

https://freelyfitcoaching.com/thanksgiving-meal-cheat-sheet-9280

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