If you want to enjoy your weekends without feeling like every time you live your life you’re sacrificing your fitness goal - this episode is for you. Here’s exactly what you need to do to live more freely during the week AND weekend so you can make progress regardless of what comes up. 

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

We’ve all been in the position where we’re questioning how much progress we’re actually making. Feeling like we’re doing everything and have nothing to show for it. I’m talking you through exactly what to measure to confirm that you are or are not seeing progress. 

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

If you’ve ever lost weight only to gain it all back we FEEL you. It sucks. 

We’re talking through every mistake we made in past deficits so the next time your goal is fat loss you can avoid these & make better, faster, more sustainable progress. 

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Follow Kyla on Instagram

https://www.instagram.com/kyla_lift/

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

When it comes to fitness and nutrition in pregnancy everyone talks about what you should and shouldn’t do DURING but so many people miss what you should be doing BEFORE. Here’s everything I did, wish I knew & have clients do before trying to conceive. Whether you’re planning or trying for kids now, or even in a couple years, this episode is absolutely for you!  

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Follow Ciera on Instagram

https://www.instagram.com/ciera.lord/

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

I’m bringing you some hard truths today because I mean it when I say you deserve better. You deserve to feel good & it starts with how you fuel your body. Let’s get into it. 

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Download your free nutrition ebook here 

https://freelyfitcoaching.com/mastering-nutrition-ebook

Follow Avery on Instagram

https://www.instagram.com/averyweiler

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

I asked my client Britt to join me on an episode to share the story. From a cancer diagnosis at 18 to a 2x 1st place powerlifting baddie she’s lived 9 lives for REAL. We’re sharing her personal story, her experience being a coach with & coach and everything in between. 

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Follow Britt on Instagram

https://www.instagram.com/bamfitbybritt/

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

Showing up 100% all the time is exhausting & shouldn’t be the standard. In fact, it’s actually pulling you further from your goals. Let’s talk about what effort can/should really look like to see change without driving your body & mind into the ground. 

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Download your free fitness tracker here 

https://freelyfitcoaching.com/fitness-tracker-intake-form

Follow Avery on Instagram

https://www.instagram.com/averyweiler

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

Nobody wants to tell you this but no matter how successful your first cut is… it still won’t be your best one. ESPECIALLY when done the right way. Let’s get our expectations so clear so you walk into any deficit with confidence instead of disappointment. 

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

We dropped a question box to answer all the questions you wanted to know the answers to. Join us for a yap sesh while we talk through hot topics, unpopular opinions & personal experience. 

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Follow Avery on Instagram

https://www.instagram.com/averyweiler

Follow Kaela on Instagram

https://www.instagram.com/kr.fiit

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

Everyone wants to look and feel good for summer. Yet the mistakes often made to get there threaten relationships with food, exercise, body image & leave you right back where you started or even worse than before. Let’s make this summer (and beyond) the best one yet. 

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Join our 90 day summer challenge

https://freelyfitcoaching.com/90-day-april-challenge-1677

Follow Avery on Instagram

https://www.instagram.com/averyweiler

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit