If you’re not seeing progress its either because:

1. You’re not in the right phase

2. You’re not in the phase you think that you are

Don’t worry, we’re clearing all that up & giving you action items to use right now to make sure you’re exactly where you need to be & that your progress is movin’ and groovin’. This episode is for anyone at ANY level & absolutely worth the listen!

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Take this quiz & get access to our masterclass

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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Being told you should just sacrifice how you look and feel because that’s just “what your body needs” is a scary thought & an unfair one at that. While this statement has great intentions, for most, it’s not applicable, relatable or necessary. Let’s talk about it!

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

Surprise!! I’m pregnant! 

You guys wanted to know all the tea on how I’m feeling, how we’re navigating health, fitness & everything in between - let’s chat. 

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Follow Avery on Instagram

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Join our Facebook community to gain access to like minded women and exclusive support from our team 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit

GLP1s have taken on one of the most controversial spots in the health industry right now & what better time than now to talk about what they are, who they’re for & if it’s worth considering. Here’s my professional opinion on what you should be focusing on & prioritizing regardless of medication or not. Get ready, we’re holding nothing back!

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Follow Avery on Instagram

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Join our Facebook community to gain access to like minded women and exclusive support from our team 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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Starting a new hobby can be fun & exciting but there can also be a point where it consumes you. This episode is all about self identity, defining priorities & maintaining a life and personality outside of your health journey. Here’s to feeling so confident in reaching your goals without selling your freedom to get there. 

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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Social media plays a huge role in society these days & I don’t see it going anywhere anytime soon. It can play such a great role in building education, empowering others & inspiring one another. But it also can be a place of comparison, judgement & poor body image. Here are a few things I changed about my feed to make sure that I have a positive experience on social media. 

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Follow Avery on Instagram

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

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Everyone says nutrition is the hardest part. But… the truth is it’s only hard because you’re missing the foundational habits that support making food easy peasy lemon squeezy. We’re giving you all our best tips, tricks & habits to shorten your time in the kitchen while maximizing meals! 

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Why avoiding tracking is making your relationship with food worse

This might surprise you coming from someone who promotes food freedom, flexibility & intuitive eating…but your fear of tracking because it’s “triggering” is part of the problem. Let’s chat through exactly what’s needed to ensure you have the right foundation for a strong and healthy relationship with food. 

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Follow Avery on Instagram

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We all know habits are the most pivotal changes you can make to living a life you're fulfilled in & proud of. We both came to this episode with our top 5 habits that have made a difference in our lives that we hope can inspire you to implement your own versions of! Chat with us as we talk through all things organization, food, training & everything in between. 

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At this point everyone has a ring, watch, or both… and the debate about which is better (or if you should even get one) has never been louder. Here’s my take on exactly what trackers do & don’t do for your health & fitness journey.  

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Fitness Adherence Tracker  [FREE DOWNLOAD]

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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfit.mykajabi.com/freelyfit