In this Coaches Corner episode, Coach Ang and I sit down for an honest conversation about navigating recovery in different seasons. We talk through my postpartum recovery and Ang’s experience healing from a back injury.

We share how recovery looks for each of us right now, what our biggest focuses are with training and movement, and how nutrition has shifted to better support healing and energy. We dive into the mindset changes that come with slowing down, rebuilding trust with your body, redefining progress & the goals that follow healing.

Follow Ang on Instagram

https://www.instagram.com/ang.k.fit/

Follow Avery on Instagram

https://www.instagram.com/averyweiler

Join our Facebook community to gain access to like minded women and exclusive support from our team 

https://www.facebook.com/groups/freelyfitcommunity/

Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever 

https://freelyfitcoaching.com/freelyfit