In this episode of The Confidence Chronicles, I’m sharing the strategies that help me stay grounded when life feels overwhelming. With constant news cycles and endless social media scrolling, it’s easy to feel out of control—and that’s why it’s important to have tools that bring you back to center. I’ll take you behind the scenes of my journey, including how I’ve learned to manage stress without turning to emotional eating. From detoxing your environment to simple daily habits (like my morning gratitude emails), you’ll walk away with practical ways to reclaim your power and find your calm. If you're ready for more peace and clarity, this episode is for you!