This week's special featured guest is Flex Success coach Dean McKillop!

Instagram.com/DeanMcKillop
Instagram.com/Flex_Success

Flex Success 'Research Review' (30 days free):
team.flexsuccess.com.au/research-review-page

Nexus/Flex joint seminar:
NexusPerformance.com.au/NexusFlexSeminar

THIS WEEK'S TOPICS:
1. Things to expect before competing 10:00
2. N.E.A.T. vs. prescribed cardio 33:46
3. Utilise the body's complexity 43:35
4. Refeeds: How much? High/low fat? 1:00:55 

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!