What’s the greatest sporting moment you’ve witnessed live? We dive into why Suncorp just hits different, the Gout Gout hype vs “has he earned it?”, AFL GF sprint chaos (Jed Walter!), and why being fit ≠ fast (sorry Harry Garside).

Running weeks: calves, strength blocks, snowshoeing detours, and why accountability > hero sessions.

Listener Snowy pops a hammy—here’s how not to go stir crazy. Plus: Padel (yes, PAH-del) chat, Saucony’s “The Maze”, and UTMB daydreams.

If you’re loving the yarns, follow the show, rate us 5★, and share this ep with your run crew. 

Chapters

00:29 Bolt live (…which Olympics, Court?)

03:20 Buddy’s 10 at the SCG08:55 Matildas PKs at Suncorp = chills

18:04 Gout Gout hype train

25:33 AFL sprint & Harry learns “fast”

33:13 Calves, gyms, consistency

44:20 Snowy’s hammy: what now?

48:06 “Padel”, The Maze & UTMB

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