Hi beautiful souls, welcome to episode 54 of the Jasmine Lipska podcast!

In today's episode, I am sharing with you my story with social anxiety, how I'm overcoming it, and how you can too. Due to the world events that have happened this year, social anxiety has become more prevalent than ever, so know that you are not alone and you have the strength to overcome it. Dealing with social situations is a skill that you can practice, and over time it will get better and better.

I discuss:

+ My story with social anxiety

+ Changing your own story

+ Letting go of labels

+ How you can be introverted and enjoy social time

+ How we limit ourselves

+ Ways to reduce anxiety 

+ Tips for before a social situation

+ The pain body I was carrying

+ Letting go of attachment to the outcome

+ Increasing your confidence

+ Becoming magnetic to the right people

+ and so much more!

Sending you lots of love.

----------------

Let's connect on Instagram: instagram.com/jasminelipska

Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/programs