The Rachel Hudson Podcast

Ep. 54 How to Manage Your Emotions

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When you learn how to manage your emotions, you're able to:

  • Forgive and let go of your past
  • Feel more empowered
  • Make better decisions
  • Stop taking things personally
  • Stop feeling angry, guilty, regretful, and resentful.
  • Find freedom from your old stories
  • Create new, healthier patterns in your relationships

    •   What you'll learn in this episode:

    • How to get out of emotional childhood and take responsibility for the way you feel
    • How emotional adulthood can be one of the most powerful skills you can learn
    • Powerful questions to ask yourself to learn to manage your emotions

      • Mentioned in the show: 

      • Ditch the Drama Coaching - Free Consultation
      • Mama Drama Boundaries Guide: https://www.rachelkhudson.com/Mama-Drama-Boundaries-Guide

        • When you make the commitment to managing your emotional life, there's nothing you can't create for yourself.  

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        The Rachel Hudson PodcastBy Rachel K Hudson
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