The Rachel Hudson Podcast

In this episode, Rachel sits down for a chat with Celeste Smith, a licensed marriage and family therapist and certified eating disorder specialist. They cover a range of fascinating topics like boundaries, mama drama, body image struggles, reiki, meditation, and yoga.

Celeste opens up about her personal journey of overcoming trauma and how it ultimately led her to become a therapist. She also emphasizes the importance of setting boundaries as an act of self-care. They dive into the generational impact of body image issues and discuss the need for self-compassion. 

To top it off, Celeste offers some amazing tips for setting boundaries and emphasizes that boundaries are not mean, but rather a way to take care of oneself. She even shares some of her own self-care practices, like spending time outdoors, prayer, and therapy. And lastly, they wrap things up with an enlightening conversation about the benefits of distraction-free walks and the intriguing concept of polyvagal theory. 

In this episode, Sarah and I explore the liberating power of taking responsibility for ourselves.   Sarah shares her experience of how taking responsibility for herself has transformed her life and allowed her to feel free, content, and sufficient.

We discuss the concept of people pleasing and both recognize that people pleasing is a form of manipulation.  We talk about the fear that many people may feel when they hear the idea of taking responsibility for themselves, but Sarah emphasizes how it is worth it, even though it may be challenging.  

Sarah also shares how realizing that she can't control what other people think of her was a turning point for her, allowing her to be content with herself and let others have their own experiences of her.  

Join us as we dive into this inspiring conversation on how taking responsibility for yourself can lead to greater freedom, contentment, and self-love.  

Welcome to Relationship Coaching with Rachel, where we provide insights and tips to help you find peace in your most challenging relationships. Today, I have a special guest on the podcast, Megan Weisheipl, who will be discussing her new book, The Selfish Hour. 

As a relationship coach and teacher of meditation and yoga, I understand the importance of creating sacred time for myself.

The Selfish Hour is a must-read for anybody seeking personal growth and transformation. Megan wrote this book from a place of being healed and provides practical tips on how to transform your mind in just one hour a day.

Megan shares her story of creating a life from a situation she didn't want. She talks about feeling like the parent in the relationship, and how she mirrored her story from her own mother's story. The Selfish Hour is a reminder that being selfish is not a negative thing. It's important to be your own person and not try to fit in.

Listeners can get a sneak-peak download of the first chapter of The Selfish Hour: https://www.meganspeaks.com/

Tune in to learn more about how to create sacred time for yourself and find peace in your relationships.

Website: https://www.meganspeaks.com/

Instagram: https://www.instagram.com/meganweisheipl/

Facebook: https://www.facebook.com/megan.phillipsweisheipl

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Website: https://www.rachelkhudson.com/

Instagram: https://www.instagram.com/rachelkhudson/

Facebook: https://www.facebook.com/rachelkhudsoncoaching/

Twitter: https://twitter.com/lifecoachrachel

In this episode, I'm talking about the topic of indulgent emotions.   Specifically, the most common indulgent emotions of worry and confusion. I also talk about the ways it can show up in our lives and how these emotions can keep us stuck.   Listen as I share tips and strategies for managing these indulgent emotions.  

Making a sincere apology can have a profound impact on your level of self-worth. What I realized over the last several weeks is that I realized that the way I was taught about making an apology was that it was either "owed" like a bad debt or it came with a lot of strings attached.  

What you'll learn in this episode:   

I'm delighted to say that learning to sincerely and timely apologize is one of the biggest gifts I've ever given to myself.

Mentioned in the show: 

When you make the commitment to managing your emotional life, there's nothing you can't create for yourself.  

I'd love to connect with you more Instagram | Facebook | Twitter | Coaching with Rachel

When you learn how to manage your emotions, you're able to:

  What you'll learn in this episode:

Mentioned in the show: 

When you make the commitment to managing your emotional life, there's nothing you can't create for yourself.  

I'd love to connect with you more Instagram | Facebook | Twitter | Coaching with Rachel

Today's episode is all about the different types of mama drama. It looks different for all of us. Drama doesn't mean anything has gone wrong. It's something that you have control over. 

This originally started out as a list of 5 to 7 topics. When I dug in a little deeper, it was like a snowball effect. The list kept getting longer. I see Part 2 in our future. 

In this episode I talk about:  

I'd love to connect with you more

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Join us this week as Tori lets us in on how she found healing from an eating disorder with spirituality, yoga, Reiki, and lots of self-love. 

What you'll learn in this episode: 

Mentioned on the show: 

Are you someone who feels like you can't stand up for yourself when it comes to your mother? You might be feeling frustrated with her, yourself, and everyone in between. 

If you're wondering where to start when it comes to setting boundaries with your mama, today's episode will set you on the path to a healthier more defined relationship with your mama. 

Tune in this week to discover the powerfully simple steps to setting boundaries. Welcome to your Mama Drama Boundaries Guide. This episode will tell you exactly how to get started.

Featured on the Show: 

Do you describe yourself as someone who avoids conflict with your mom?  

Are you uncomfortable having difficult conversations?   

In this episode, I'm teaching you how to have those difficult conversations.  In this episode: 

To work with me here: https://www.rachelkhudson.com/work-with-me

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