• How I first learned to release negative energy when I worked on a cruise ship. 

"It felt like a cloud of thick black smoke leaving my body". Heather B. 

• Simple ways that help you identify what "The Fixer" looks like

I walk you through the 5 basics to help you make the changes to live a more empowering life as an empath. 

• How to know when you’re heart knows that it’s had enough 

• [email protected]

Fun Fact: 

• Research shows that most people complain once a minute during a conversation. As soon as I found that piece of info, I was hyper-aware of what I'm saying during a conversation. 

Solution: 

If you're looking for a real coping strategy and looking to get off of the "complain-train" I have something for you to try.

Try only talking about the problem one time. The rest of the time, make a deal with yourself and others in the meeting to focus on the solution. . Otherwise, you'll just be picking up more passengers to go for a long ride on the complain-train with you. 

I have a gift for you, dear empath. 👇👇👇

Journal Prompts for Emotional Empaths. 

In this episode I give you simple tips on how to enjoy being an emotional empath. 

Did you know that there's an upside to being an emotional empath? In this episode, we take a look at simple ways you can enjoy your life as an empath. 

In this episode I talk specifically about: 

• How laughter is the upside of emotional contagion 

Bonus: Click to get the Journal Prompts for Emotional Empaths 

• Why it may take others longer to understand what we're going through

• How my husband responded when I announced that I was an empath

• Different approaches you can use when communicating with your non-empath loved one

• Opening up to the possibility of a lighter touch in your relationships.

• My favorite meditations for enhancing relationships.

• Writing exercises that will help you find a balanced approach in your relationships.