The Rachel Hudson Podcast

Episode 25: How to Overcome Negativity

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Have you ever secretly wondered to yourself, "Am I being too negative?"
 
In this episode, I give you some very practical tips on how to overcome negativity. 
 

Fun Fact: 

  • Research shows that most people complain once a minute during a conversation. As soon as I found that piece of info, I was hyper-aware of what I'm saying during a conversation. 
  • My conversations are more meaningful now, and I'm grateful that I had that beautiful wake-up call.

    • Solution: 

    If you're looking for a real coping strategy and looking to get off of the "complain-train" I have something for you to try.

    Try only talking about the problem one time. The rest of the time, make a deal with yourself and others in the meeting to focus on the solution. . Otherwise, you'll just be picking up more passengers to go for a long ride on the complain-train with you. 

     

    If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson.

     

    I have a gift for you, dear empath. 👇👇👇

    Journal Prompts for Emotional Empaths. 

     

    One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. 
    https://www.facebook.com/groups/empathinsights
     
    Follow me on Instagram: @rachelkhudson
     
    To work with me one-on-one, just click here and schedule your free consultation.
     
    For a full list of my guided meditations, visit:
    https://rachel-hudson.mykajabi.com/guided-meditations
     
    Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition
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    The Rachel Hudson PodcastBy Rachel K Hudson
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