Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs). This week we cover the impact of rest periods on training.

Resources

• Follow Rob  - @robertcjacobs
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Level up your coaching game outlawstrength.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com