Welcome to this weeks episode of Coach Taylor Radio! Had a ton of questions and comments this past week so pretty much the whole episode is geared to answering what is on YOUR minds!!!! _________________________________________________________________________

On this episode: Beyond Meat Burger ( 31:10 ) -is it actually healthy? Why all the hype? Don’t Do Any Seated Exercise (47:20 ) Turn off Your AC ( 41:15 ) -heat adaptation is so much more important than you think! Insta Answers ( 15:14 ) -butt wink -accupressure mats -is cannabis healthy -hamstrings too tight -how to fix pain from too much cycling -how to not focus on always lifting more weight Odyssey Update (4:45 ) -21 days to build a habit is crap -getting up early -get outside more ______________________________________________________________________

Thanks as always for listening !!! I am now putting out a daily Coach Taylor Minute video – will be postingin my FB group and on my instagram so if you need a daily dose of honesty, check it out!!!! -Coach Taylor