Do you remember when you worked toward one of your goals? Like how difficult it was and how you probably were talking yourself out of it a time or 2 or a bajillion times? Do you remember thinking your goal was impossible? 

I feel ya. Same here.

But then do you also remember when you made it? All the emotions that came with accomplishing your goal? It may have taken time, but you DID IT!

Today I talk about how I use pictures that capture the moment or saving a picture from google and using it as a background on all my electronic devices as reminders. 

What is something you do to help remind yourself that you CAN do it?

Find me at:

www.yogawithilonavianca.com