<div class="aVla3"> <div class=""> <div> <div class="wide-content-host"> <div class="SlLx9 WWy1F byzS1 WWy1F" tabindex="-1" aria-label= "Email message"> <div class="XbIp4 jmmB7 GNqVo yxtKT allowTextSelection" tabindex= "-1" role="region" aria-label="Message body"> <div> <div> <div dir="ltr"> <div> <p dir="ltr">Say it with me, “simple is sustainable ''. Keep your habit shifts simple, easy, small and scalable. Learn tips to tackle triggers and prioritize your shifts to finally see your fat loss success skyrocket - for good!</p> <strong><br aria-hidden="true" /></strong> <p dir="ltr"><a id="OWAa3d89e91-d513-83d4-32b0-2a30ee12a7c3" href= "https://www.fitmomliving.com/what-do-i-eat-guide" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex= "3">FML What I eat Guide</a></p> <p dir="ltr"><a id="OWA3ad93f78-018f-6a6f-ca83-a5e52ca331d8" href= "https://www.fitmomliving.com/fml-fat-loss-blueprint-program" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex="4">Fat Loss Blueprint Program</a></p> <p dir="ltr"><a id="OWA408ecfce-8873-dc62-bf3c-99600d712cb6" href= "https://www.fitmomliving.com/flbp-masterclass" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex= "5">Fat Loss Webinar</a></p> <strong id= "x_docs-internal-guid-1627f534-7fff-3f55-f75f-cb421e13a52a"></strong></div> </div> </div> </div> </div> <div class="g4Y3U"> </div> </div> </div> </div> </div> </div>

Say it with me, “simple is sustainable ''. Keep your habit shifts simple, easy, small and scalable. Learn tips to tackle triggers and prioritize your shifts to finally see your fat loss success skyrocket - for good! FML What I eat Guide Fat Loss Blueprint Program Fat Loss Webinar

          <p>Say it with me, “simple is sustainable ''. Keep your habit shifts simple, easy, small and scalable. Learn tips to tackle triggers and prioritize your shifts to finally see your fat loss success skyrocket - for good!</p> <strong><br></strong> <p><a href="https://www.fitmomliving.com/what-do-i-eat-guide" rel="noopener noreferrer">FML What I eat Guide</a></p> <p><a href="https://www.fitmomliving.com/fml-fat-loss-blueprint-program" rel="noopener noreferrer">Fat Loss Blueprint Program</a></p> <p><a href="https://www.fitmomliving.com/flbp-masterclass" rel="noopener noreferrer">Fat Loss Webinar</a></p> <strong></strong>     &nbsp;     

Ep. 54 - Simple Shifts For Fat Loss Success

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life?  Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first.  This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being.  We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.  

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Health & Fitness

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Food

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Ep. 54 - Simple Shifts For Fat Loss Success

Ep. 54 - Simple Shifts For Fat Loss Success