In this episode I talk about stress eating and "eff-it" moments (or days...or weeks!). I share my own personal, recent experience with it as well as 3 rules of the mind; because we can't change what we don't understand.

3 Rules of the Mind:

1.   In a battle between emotion and logic, emotion always wins

2.   Your mind works to move you from pain to pleasure

3.   When dealing with the subconscious mind the greater the conscious effort the less it responds 

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