On this week’s episode of The Aligned Life Podcast, we’re chatting all about spontaneity and structure and the balance between the two.  Is it possible to have both? We think so!  Sometimes, it can feel awkward to be spontaneous as it requires taking risks or feeling out of control. We get it! We share some tips and insight as well as talk about our own successes/failures with being structured while still having fun. If you’re feeling stuck in a rut and want to spice up your same old routine but not sure how to do so, give this episode a listen!

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For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

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