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One thing that isn’t talked about a lot: sometimes in order to step into the truest, most authentic version of you and to live in “Life Boost Wellness Level 3”, you need to let go of parts of your identity. In this episode, I share how a recent dental procedure had some really valuable lessons on releasing and letting go of the parts of you that have been causing pain and making your life harder or more uncomfortable than they have to be, as well as other valuable lessons on navigating challenging circumstances. 

Mentioned in this episode: Untitled Art Non-Alcohol Beer https://www.drinkuntitled.com/products/non-alcoholic-beer/

Free First Module in My "Game Changer Course" - Hacks For Decreasing Stress + The Life Boost Approach To Journaling!

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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