Hello everyone, today I have the pleasure of speaking with Max Larocque. Max is the co-owner of F.R.E.E Fitness, and has been a Personal Trainer for almost 15 years. One thing that makes Max really stand out, is his previous battle with substance abuse and how he chose to overcome it.

Today, we are going to talk about the numerous benefits as to why you should try new things and how to set yourself up for success going into 2025.

Max's Instagram - https://www.instagram.com/maxlarocquefit/