This week the boys chat all things golf, to running, to bodybuilding and powerlifting goals.

This week's topics:
1. Ben's 5km hill run (& injury?) 15:51
2. Our worst golf performance ever 21:22
3. The return to bodybuilding 28:29
4. How complex do you need to train? 38:40
5. They keys to progress over time 49:22

Check out our online/F2F coaching details:
https://stcfit.com/programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!