In this episode of Nutrition for Noobs, Kevin and Michelle uncover surprising nutrition facts hiding in plain sight. From noodles packed with 40% of your daily sodium to the truth behind fast-food veggie burgers like the new McVeggie.

They dive into the actual nutrition behind these burgers, explore the difference between “healthy” and “less harmful,” explore why ingredient lists can be misleading, and share how to make smarter food choices by simply turning over the label.

Whether you’re curious about plant-based options, tracking your sodium intake, or just trying to eat better, this episode will make you rethink what’s really in your favourite foods.

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