Are you setting yourself up for success or disappointment on your fat loss journey? In this episode, Daisy dives into how unrealistic expectations can sabotage progress and shares practical strategies for setting achievable goals that promote long-term success.

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Key topics:

• Why aiming to lose 1 kilo a week isn't realistic for smaller women
• The importance of adjusting expectations based on body weight and body fat percentage
• How slow, steady weight loss (250-500 grams per week) enhances motivation and sustainability
• The pitfalls of fixating on arbitrary scale numbers and the value of measuring progress through photos, clothing, and body composition
• The role of building muscle and strength as a more rewarding focus than solely aesthetic goals
• Why slowing down the weight loss process increases the likelihood of maintaining results
• The influence of body image work and mindset shifts on overall satisfaction
• The challenges of losing the last few kilos and why expert guidance is crucial at this stage
• Emphasizing a personalized, strategic approach rather than generic dieting rules