Welcome to episode 55 of Coach Taylor Radio!! This episode began nice and mellow and then got a little amped up! And we finish off with a challenge for you! _____________________________________________________________________

Counting Calories is Dumb AF ( 14:50 ) My Week Long Challenge for YOU ( 47:48) Insta Answers (8:10 ) -is packaged food ok sometimes? -post workout shakes? How to Source good Meat (25:19) Smoothies are a Health Lie (40:56 ) Why ‘Certifications’ Suck (36:09 ) Odyssey 2019 Update ( 2:05 ) ____________________________________________________________________

As always – thank you for investing your time in my idle musings Questions? Reach out!!! -Coach Taylor