From Ben's pathology "deposit" visit, to Jason's rear-end puncture wounds, to bodybuilding medals and golf lessons... Strap in for this ep!

This week's topics:
1. Ben's awkward medical "deposit" 4:03
2. The benefits of social training 17:52
3. From a bad prep to a gold medal 24:32
4. Anyone can prep, recovery is the key 33:40
5. Parallels in golf & training? 48:17

Check out our online/F2F coaching details:
https://stcfit.com/programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!