Hello lovebugs. Today's epi is all about how to work through anger in a healthy, constructive manner to allow you to vibe out all day long doe! We speak about the root of anger, how to release it, choosing what to energize and more! I hope this epi gives you some emotional intelligence tools to be a more beautiful, regulated hoooman. Also THANK YOU SO MUCH to anyone who takes the time to fill out my retreat survey, it means the world!!

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Topics of Today's Epi:

- Where the anger is stemming from.

- How to release it, what are you resisting?

- How to allow the anger to pass through.

- You choose what to energize.

- You decide your reaction.

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Today's Affirmation: “When I release resistance to the now, my anger melts away.”

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