<p>For coaching enquiries message me on Instagram </p>
<p>@maureen_esgfitness</p>

For coaching enquiries message me on Instagram @maureen_esgfitness

Ep. 55 - My current training and nutrition routine

This podcast is for people who want to improve their relationship with food, and feel better within themselves — without falling into another cycle of extremes, guilt, or “starting again on Monday.” Hosted by Maureen Joyce, psychotherapist in training, coach and mentor, specialising in binge eating, emotional eating, and long-term behaviour change, this podcast blends practical coaching tools with the deeper conversations most people avoid. If you’re ready to stop yo-yo dieting, rebuild trust with food and your body, and create change that actually lasts — you’re in the right place.

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Ep. 55 - My current training and nutrition routine

Ep. 55 - My current training and nutrition routine