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This episode was inspired by the new weight loss injection, Wegovy, and the recent narrative that obesity is mainly caused by genetics and other factors out of your control. If you're overweight or obese, it's highly likely your doctor will recommend Wegovy, and there are some very important things you should be aware of before deciding if that's right for you.

This episode is for everyone regardless of your health status or weight. This is a PSA to shed light on why the norm in our country is to be sick, overweight, and/or unhappy. You will be shocked to learn how many of the health and nutrition messages and guidelines you likely trust are actually coming from individuals and companies who benefit from you being sick and overweight. We are stuck in a vicious cycle in our country when it comes to health, and in order to free yourself from the cycle and to approach healthy in a way that helps you to feel energized and alive you need to break the norm. I share simple things you can start doing TODAY to start feeling in control of your health, happiness, and success.

Ultra-processed Diets Cause Excess Calorie Intake and Weight Gain (Cell Metabolism 2019)
Details Of The Food From The Above Study
OAC's Funding From NovoNordisk
Study Showing Weight Gain After Discontinuing Semaglutide
The Role of Epigenetics in Obesity
Academy of Nutrition and Dietetics Funding and Stocks
Are America's Nutritional Professionals In The Pocket Of Big Food?
Consumption of Ultra-Processed Food in Children
Ultra-processed Food Consumption Among U.S. Adults

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

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