In part 1 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include metabolic flexibility, insulin sensitivity, using carbs or fats for fuel, post workout utilization of carbs and fats, GDA’s and their wide ranges of use and even where they may interfere with gains or cause fat gain, and much much more. Enjoy!

To follow Scott on IG go to @fortitude_training

To buy his book Be Your Own Bodybuilding Coach visit https://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round/dp/0990471810/ref=sr_1_1?crid=7EV0OLWE8BWP&dchild=1&keywords=scott+stevenson+bodybuilding&qid=1617777282&sprefix=Scott+Stevenson%2Caps%2C198&sr=8-1

To check out PHAT Muscle supps visit www.phatmuscleproject.com

To check out NuEthix supps visit www.nuethixformulations.com