Stronger Dads Collective

Ep. 55 - Project 300, Priority Sessions, and Utilising Ranges

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This week we have a solo episode!

In this one, I chat through my current training, my targets for the end of the 'Strongest 10km' training plan, and introduce "Project 300".

I then discuss two strategies you can use to help improve consistency in your training when you may need some flexibility in your approach - these being priority sessions and utilising ranges.

The two articles I mentioned checking out were:

  • Practical Strategies for Building an Adaptable Training Program
  • Effective Strength Training for the Time-Poor

    • I hope you enjoy the episode!

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    You can find more from Hayden at the following:

    • Website -⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠
    • Instagram -⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠
    • Research -⁠⁠⁠⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠⁠⁠⁠

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        Stronger Dads CollectiveBy Hayden Pritchard, PhD
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