Welcome to the third episode in our series on developing psychological flexibility.

In the last two episodes, we looked at the role of values and then at how Acceptance and Commitment Theory (ACT) can be utilised in coaching contexts. 

This episode focuses on another key principle of ACT, the mindful focus on the here and now. Richard and Pilar explore what it means to be mindful, to notice with intent and how this supports the other aspects of psychological flexibility. 

Do get in touch with your questions and comments. You can Tweet us @MyPocketPsych or send us a longer message via the contact form worklifepsych.com/contact 

Thanks for listening!