Episode 55 is a mix of the usual #viewsfromthecouch, update on training, and food talk.

Gretchen and Pete do a deep dive into how they are trying to maintain their way of eating, hoping it helps someone else out there. They even commit to posting their meal plan which will be great if anyone can read Gretchen’s handwriting!

In between all of that, the mood is a bit more serious as Pete shares his struggles. He reveals a visit to a therapist and how he is trying to come to terms with the diagnosis. This was a tough thing to talk about and hopefully it helps him, and maybe someone else listening.

Now, get out there and #bebettertoday!

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Music – “You Got Me Wrong” by Sifar