I'm answering your questions from checkins - protein, why more isn't always better and where to put your efforts to get the best results.
 
Oh and a bit of gut health chat :)

I'm answering your questions from checkins - protein, why more isn't always better and where to put your efforts to get the best results. Oh and a bit of gut health chat :)

Ep: 55 Q & A and gut health chat

Fed up of fad restrictive diets?

Want to feel strong, nourished and future proofed?

My mission is to help you find home in your body again.

To find more peace.

Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Health & Fitness

Fitness

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

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Ep: 55 Q & A and gut health chat

Ep: 55 Q & A and gut health chat

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