In this week's episode we review some common patterns of rejection towards ourselves, such as:<ul><li>Being overly critical of oneself</li><li>Being uncomfortable spending time alone</li><li>Being in a constant state of comparison</li><li>Focusing more on doing rather than being</li></ul>We also discuss some steps we can take to begin learning true self-acceptance:<ul><li>Mindfulness & Self-Exploration</li><li>Giving Yourself Grace</li><li>Forgiving Yourself</li></ul>

In this week's episode we review some common patterns of rejection towards ourselves, such as:Being overly critical of oneselfBeing uncomfortable spending time aloneBeing in a constant state of comparisonFocusing more on doing rather than beingWe also discuss some steps we can take to begin learning true self-acceptance:Mindfulness & Self-ExplorationGiving Yourself GraceForgiving Yourself

In this week's episode we review some common patterns of rejection towards ourselves, such as:<ul><li>Being overly critical of oneself</li><li>Being uncomfortable spending time alone</li><li>Being in a constant state of comparison</li><li>Focusing more on doing rather than being</li></ul>We also discuss some steps we can take to begin learning true self-acceptance:<ul><li>Mindfulness &amp; Self-Exploration</li><li>Giving Yourself Grace</li><li>Forgiving Yourself</li></ul>

Ep. 55: Self-Acceptance

We all crave human connection, acceptance, and love but not all of us have learned how to relate to one another or even ourselves well. The Relational Intelligence Podcast (T.R.I.P.) is all about finding ways to develop happy, healthy, and fulfilling relationships, whether they be romantic, platonic, family, or work relationships. We'll have casual conversations about common relational obstacles and talk through ways that we can each individually do our part to present the best version of ourselves in our relationships. IG: @minjote

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Ep. 55: Self-Acceptance

Ep. 55: Self-Acceptance