In this episode I share the long term and short term effects of sleep deprivations and why it is so important to implement a bedtime routine to assist you with getting 6-8 hours of sleep each night. 

Share this one with your tired girlfriend! 

Mindset Declarations:

1.I will sleep respectfully and dream beautifully, nurturing dreams tonight. 

2.I will sleep well for restoration and renewal of my mind and body. 

3.I value a good night's rest. 

Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022 

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Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth 

Visit www.betterhealthmom.com for information. 

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain 

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