Hello my loves!

Welcome to this weeks episode!!! Yewwwaaa this one is a super personal one, all about how I found this magical energy, and how it can inspire you to find the right somatic modality that will help you to re learn who you are, and free yourself from trauma.

In this conversation, I explore the themes of self-discovery, trauma, and healing through energy work. I share my personal journey from burnout in a corporate environment to finding fulfilment through energy healing practices. I emphasize the importance of addressing trauma and the impact it has on mental health, while also encouraging listeners to take practical steps towards transformation and empowerment.

Key Takeaways:

Chapters:

00:00: Introduction to Energy and Self-Reflection

02:50:The Journey of Self-Discovery and Burnout

06:00: The Impact of Trauma and Healing

12:07: Transformation Through Energy Work

17:54: The Ripple Effect of Healing

24:10: Practical Steps for Change and Conclusion

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For now, see you next week.

L x