• If you want to become your inner healer, regulate your nervous system during real-life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click ⁠⁠here⁠⁠ to start your healing on Demand journey.

• If you feel like you are currently spiralling in your life, feel ⁠free ⁠to pop this⁠ free⁠ hypnosis into your ears here to clear those internal energetic blocks, and become magnetic again in your energy.
• If you want to

As always, if you have enjoyed this episode, please click subscribe.

Much love,

Lucy x

Hello my loves,

Welcome to this weeks episode. Whereby I share the importance of integration after energy work.

I emphasise that the majority of healing occurs post-session. As well as providing some cheeky practical tips for effective integration, including grounding techniques, hydration, and the importance of surrounding oneself with supportive environments.

I also share my tips for how you can truly manifest your dreams and transform your life through integration.

Takeaways:

• Integration is crucial after energy work; most healing happens post-session.
• Grounding techniques help stabilise energy after sessions.
• Hydration is essential to avoid headaches and maintain clarity.
• Engaging with inspiring content can expand your capacity for manifestation.
• Be mindful of your energy; you may attract more attention after a session.
• The first 72 hours post-session are critical for noticing changes.
• New relationships may form as you seek more meaningful connections.
• Your environment plays a significant role in your healing journey.
• You must take responsibility for your own healing process.
• You are your own inner healer; take actionable steps for transformation.

• If you want to become your inner healer, regulate your nervous system during real-life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click ⁠here⁠ to start your healing on Demand journey.

• If you feel like you are currently spiralling in your life, feel free to pop this free hypnosis into your ears here to clear those internal energetic blocks, and become magnetic again in your energy.

As always, if you have enjoyed this episode, please click subscribe.

For now, my love, thank you for tuning in x

Hello my loves,

Ok so my big girl pants are on, this has been something brewing since April. People often ask, what does an energy healing session look like? Well my friend, it depends, on the type of energy healing that is needed. I work with a combination of modalities, including Kundalini, Reiki, and I read energy blocks + often the odd ancestor or two can creep in with any messages. In this raw energy healing session, Emma moves through the trauma of sudden change, redundancy, a wild relocation to Bali, and the fear of starting over. Together, we clear the past and anchor her into her purpose as a Feminine Embodiment & Relationship Coach. Come listen, and let your body will feel this.

If you want to become your inner healer, regulate your nervous system during real life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click here to start your healing on Demand journey.

Need a break? Something to shake up your energy, then check out my free Energy Reset Playlist here.

This is the start of this series with me having guests on the show, where we do a live energy healing session.

If you would like to apply to be on the show, please email here (please give me very little details, the less I know, the better).

Wanting to get the inside, and behind the scenes scope on the show, working with clients and their transformations, as well as my life head on over to Substack babbbbby! Click here to Subscribe here.

For anyone listening and Emma, is my woman, I want to work with her, then please go check her out here.

As always if you have enjoyed this episode, please click subscribe.

For now, my love, thank you for tuning in x

Hello my loves,

And... welcome to this weeks episode, where I introduces my new platform, Healing on Demand, sharing my personal journey of overcoming a dysregulated nervous system and disordered eating, and what inspired me to create this app for you. For anyone looking to transform their life, through consistently and quickly having the tools to heal, while making the more aligned choices and breaking long-term generational patterns:

https://stan.store/thisismelucywood

I share the importance of understanding and regulating our nervous systems to achieve emotional well-being and personal growth. As well as discussing the need for consistent, small shifts in behaviour to foster healing and transformation, encouraging you to take ownership of your own healing journey and embrace the process of change.takeaways

• Healing on Demand is designed for women seeking emotional well-being.
• Dysregulated nervous systems are common in today's fast-paced world.
• Safety and clarity come from slowing down and being present.
• Healing requires understanding and feeling our intuition.
• Small, consistent steps lead to long-term change.
• Our past traumas can affect our present behaviors and relationships.
• We have the power to change our lives through self-healing.
• Compassion for ourselves and others is essential in the healing process.
• Big transformations often stem from minor adjustments in our daily lives.
• It's important to not judge ourselves for our current state.

Enjoy, and see you next week!

xx

In this engaging conversation, Nadège, a Sex Scholar & Best Selling Author, & I explore the art of flirtation and emotional availability. Nadège shares her journey into sexology, discussing her early curiosity about relationships and the evolution of sexual taboos over the past 15 years. This is a juicy one! Where we delve into the impact of historical perspectives on sexuality, and the significance of community in pleasure science.

Nadège gives a cheeky insight into the concept of flirt styles, explaining how understanding these can enhance social interactions and relationships. So my loves if you are looking for a discussion that emphasizes the need for emotional availability and the power of consent in navigating modern relationships + how to learn what your true flirt style is, and understand if your crush is flirting with you, then this is your episode babbby!

If you want to find out your flirt style, go check out the link here! Let me know what you get, I always love to hear different peoples perspectives on how they like to flirt ;).

If you want to learn more about Nadège and I, check out the following:

Nadège

Instagram: @pleasurescience

Website here: https://www.pleasurescience.com

Lucy

Instagram: @thisismelucywood

For now, keep being you, and I will see you all next week!

Lucy x

This episode is one of those episodes to pop on when you are in the thick in it, in your growth. Where the big shifts, and changes you have asked for, are now coming together.

Being grounded in these new changes is the most important thing to do. So not to avoid self-sabotage, and to regulate your nervous system to understand that safety, and stability is the most expansive place to be during this phase.

And if we do we self sabotage, then that is ok, but take lessons from it, how to have grace with yourself if this does occur, and sometimes my friends, it isn't pretty, but we have to repeat this old pattern one more time, to stand up and be like NO MORE!

As always, this is coming from my own lived experiences and from patterns I see in clients. I emphasize the importance of grounding oneself during transitions, taking radical responsibility for one's life, and staying authentic amidst challenges.

I also discuss the patterns that arise during these times and encourage listeners to embrace change while remaining connected to their core values and support systems.

If you feel called to go deep, and re wire these patterns once and for all, then you can apply for my 1:1 Membership below:

https://calendly.com/lucyewood/apply-for-1-1-heart-healing-transformation

Alternatively, if you want to try a session in the space of your own home, click here to book a session:

https://calendly.com/lucyewood/onlineonetoone

Keep upto date on the show, and how to heal that beautiful heart of yours, follow me on insta:

@thisismelucywood

Or Subscribe to my YouTube: @Workingunderpleasure.

Hello!

Welcome to this weeks episode! This is a juicy one, and something I see come up a lot in my work and in my own pesonal life. In this episode, I explore the energetics of love, focusing on how our past experiences and childhood influences shape our relationship patterns. I talk all about the importance of self-awareness and understanding the energetic connections we form with others. I also discuss the role of energy work in healing and how trusting our body's intuition can lead to healthier relationships. This conversation encourages listeners to reflect on their own patterns and consider the energetic dynamics at play in their lives.

Key Takeaways:

• The energetics of love are deeply connected to our past experiences.
• We attract relationships that mirror our internal state.
• Childhood experiences shape our relationship patterns.
• Anxiety can become a safety mechanism learned in childhood.
• Healing involves working with the body's energy centers.
• The heart's energy is more powerful than the brain's.
• Recognizing toxic patterns is crucial for personal growth.
• Trusting your body can guide you in relationships.
• Change in your inner world leads to change in your outer world.
• Nothing changes if nothing changes; self-work is essential.

Chapters:

00:00Introduction to Energetics of Love

02:58Understanding Attraction and Familiarity

05:46Childhood Influences on Relationships

09:12Healing Through Energy Work

11:49Embracing Change and Trusting Your Body

If you want to book a session online with me, click ⁠here⁠.

Sending you all so much love, and keep playing the game of life,

L x

Hello my love,

I like to look at life as if it is a Video game. So in this episode, I discuss the stages I see my clients and experience myself the different stages of growth that happen after energy healing. I share the various levels of personal growth and energy shifts that individuals experience on their journey towards self-discovery and healing. Please remember though this a non-linear nature of this process, discussing how tests and opportunities for growth arise as one works through their inner states. I highlight the importance of integration, the challenges of navigating periods of darkness, and the ultimate goal of levelling up to live a more authentic life.

Takeaways

• The journey of personal growth is not linear.
• Energy shifts can lead to tests that reflect our self-worth.
• Integration is crucial for making authentic choices.
• Periods of darkness can precede significant breakthroughs.
• Trusting oneself is essential during transitions.
• The body communicates through physical symptoms of dis-ease.
• Growth opportunities often come disguised as challenges.
• Upleveling requires feeling safe in one's body.
• Healing is about becoming one's inner healer.
• Trauma is often stored in the body, affecting our well-being.

Chapters

00:00 Introduction to Energy Shifts

03:00 Understanding Tests and Opportunities for Growth

06:00 Navigating the Darkness and Loneliness

08:58 The Importance of Integration and Self-Trust

11:48 Upleveling and Embracing New Opportunities

14:51 Becoming Your Own Inner Healer

If you want to book a session online with me, click here.

Sending you all so much love, and keep playing the game of life,

L x

Hello my love,

Welcome to this weeks episode. Where I talk, and share all about the importance of understanding and processing emotions, particularly in the context of busy lifestyles and the pressures of modern life.

Yes, you have probably heard this before, however, this is legit... the need for rest. I share a VERY simple tip, with how to schedule in time to feel your emotions.

"Why, do I need to feel them, Lucy? " Because our emotions is enegy in motion, and be you feeling themv, you heal them, and transfomrm you entire life. If you are finding you are attracting the same patterns in your life? Are doing all the mindset work, truth is 80% are our trauma and or limiting beliefs is stored in our bodies. Yoh have to feel, my friend to heal.

I also talk about the impact of triggers on emotional health and the necessity of scheduling time for emotional processing for even the 'busiest of bees. The reality is, that we all have a lot going on, and being busy is a trauma response, a way to prevent ourselves from feeling. Trust me, once you start to feel, your life transforms. In addition,I also highlight the importance of setting boundaries for mental well-being and the ripple effect this can have on personal and professional relationships.

Key takeaways:

Chapters

00:00Understanding the Need for Rest

03:14The Impact of Triggers on Our Emotions

05:52Scheduling Time for Emotional Processing

09:08Setting Boundaries for Mental Wellbeing

12:01The Ripple Effect of Healthy Boundaries

To book in a 1:1 session with me, follow this⁠⁠ link⁠⁠

If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠⁠follow ⁠⁠

Subscribe to my mailing list ⁠⁠here⁠⁠ to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube ⁠⁠here⁠⁠ to keep up to date with the latest episodes and how you can work with me.

See you next week x

Welcome to the podcast for women ready to activate their energy, awaken Kundalini, and heal their nervous system, one powerful episode at a time.

Hosted by Lucy Wood, top 1% podcast creator, certified Kundalini guide, and embodiment mentor, this show helps you reconnect with your body, release stress, and unlock the energy that’s been waiting to rise.

Each episode is designed to help you:
🌀 Regulate your nervous system naturally
🔥 Activate your Kundalini energy safely
💛 Heal emotional blocks and reconnect to your feminine power
🧠 Move through burnout, anxiety, and trauma patterns
🎙️ Experience real-time energy healing, embodiment sessions, and soulful conversations

Perfect for listeners seeking somatic healing, feminine embodiment, Kundalini awakening, or nervous system regulation tools, this podcast blends ancient practices with grounded, modern wisdom.

You’re not broken. You’re just unplugged. Let’s turn your energy back on.