Hello my love,

Welcome to this weeks episode. Where I talk, and share all about the importance of understanding and processing emotions, particularly in the context of busy lifestyles and the pressures of modern life.

Yes, you have probably heard this before, however, this is legit... the need for rest. I share a VERY simple tip, with how to schedule in time to feel your emotions.

"Why, do I need to feel them, Lucy? " Because our emotions is enegy in motion, and be you feeling themv, you heal them, and transfomrm you entire life. If you are finding you are attracting the same patterns in your life? Are doing all the mindset work, truth is 80% are our trauma and or limiting beliefs is stored in our bodies. Yoh have to feel, my friend to heal.

I also talk about the impact of triggers on emotional health and the necessity of scheduling time for emotional processing for even the 'busiest of bees. The reality is, that we all have a lot going on, and being busy is a trauma response, a way to prevent ourselves from feeling. Trust me, once you start to feel, your life transforms. In addition,I also highlight the importance of setting boundaries for mental well-being and the ripple effect this can have on personal and professional relationships.

Key takeaways:

Chapters

00:00Understanding the Need for Rest

03:14The Impact of Triggers on Our Emotions

05:52Scheduling Time for Emotional Processing

09:08Setting Boundaries for Mental Wellbeing

12:01The Ripple Effect of Healthy Boundaries

To book in a 1:1 session with me, follow this⁠⁠ link⁠⁠

If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠⁠follow ⁠⁠

Subscribe to my mailing list ⁠⁠here⁠⁠ to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube ⁠⁠here⁠⁠ to keep up to date with the latest episodes and how you can work with me.

See you next week x

Welcome to the podcast for women ready to activate their energy, awaken Kundalini, and heal their nervous system, one powerful episode at a time.

Hosted by Lucy Wood, top 1% podcast creator, certified Kundalini guide, and embodiment mentor, this show helps you reconnect with your body, release stress, and unlock the energy that’s been waiting to rise.

Each episode is designed to help you:
🌀 Regulate your nervous system naturally
🔥 Activate your Kundalini energy safely
💛 Heal emotional blocks and reconnect to your feminine power
🧠 Move through burnout, anxiety, and trauma patterns
🎙️ Experience real-time energy healing, embodiment sessions, and soulful conversations

Perfect for listeners seeking somatic healing, feminine embodiment, Kundalini awakening, or nervous system regulation tools, this podcast blends ancient practices with grounded, modern wisdom.

You’re not broken. You’re just unplugged. Let’s turn your energy back on.

Yes my listeners, what on earth is surrender? We hear this a lot but do we know what this means? And for those over doers of us, this can feel sooo counter intuitive. So here I discuss some simple steps you can take, to slow down, and learn how to surrender. I also discuss the challenges of letting go and the importance of finding balance between action and rest. I share my own, and ongoing personal struggle with being a doer and the impact of burnout on my well-being. I also emphasize the need for self-care, recognizing when to stop, and the role of grief in the healing process. The discussion provides insights into how to navigate the journey of surrendering while maintaining a sense of control and connection to oneself.

Key Takeaways

Enjoy my loves!

To book in a 1:1 session with me, follow this⁠ link⁠

If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠follow ⁠

Subscribe to my mailing list ⁠here⁠ to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube ⁠here⁠ to keep up to date with the latest episodes and how you can work with me.

Hello my loves,

And welcome to today's episode whereby I share what it's like to be in a session with me, as well as share a little more about my background and my story, so you can see how I got into this work.

Trigger warning, I do go into detail about addiction with eating disorders and the transformative power of energy healing. I discuss my early experiences with energy work, the impact of generational trauma, and the importance of grounding and authenticity in the healing process. I also talk about the need for a supportive network and the integration of various healing modalities to achieve lasting change.

Key Takeaways

Chapters

00:00 Introduction to Energy Work

02:54 Personal Journey and Healing

06:06 Understanding Addiction and Recovery

08:56 The Role of Energy Healing

12:00 Client Sessions and Techniques

15:06 The Importance of Grounding and Authenticity

18:11 Transformative Healing Process

20:47 Conclusion and Invitation to Connect

If you want to learn how you can work with me, check out the following link

If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠follow ⁠

Subscribe to my mailing list ⁠here⁠ to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube ⁠here⁠ to keep up to date with the latest episodes and how you can work with me.

Big love,

L x

Hello my friends,

In this episode, I explore the concept of Kundalini energy, its awakening, and the personal experiences that accompany it. Here I emphasize the importance of understanding this life force energy, the process of awakening, and the critical reintegration phase after an awakening experience. I also discuss the societal implications of Kundalini energy and how it may shape our future as we become more aware of our inner power and potential.

The sound shifts on the fourth minute, which normally I would re-record. However, this episode is so good! I have tried to edit the sound as best as possible after the four minutes, so I hope you can hear it clearly.

Chapters

00:00 Introduction to Kundalini Awakening

00:29Understanding Kundalini Energy

03:25The Process of Kundalini Rising

10:17Personal Experiences with Kundalini

15:40The Future of Kundalini Energy in Society

To book in a 1:1 session with me, follow this link

If you have any questions or want to suggest any topics, drop me a DM and give me a follow

Subscribe to my mailing list here to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube here to keep up to date with the latest episodes and how you can work with me.

Big love,

L x

Hello my loves!

Welcome to this weeks episode!!! Yewwwaaa this one is a super personal one, all about how I found this magical energy, and how it can inspire you to find the right somatic modality that will help you to re learn who you are, and free yourself from trauma.

In this conversation, I explore the themes of self-discovery, trauma, and healing through energy work. I share my personal journey from burnout in a corporate environment to finding fulfilment through energy healing practices. I emphasize the importance of addressing trauma and the impact it has on mental health, while also encouraging listeners to take practical steps towards transformation and empowerment.

Key Takeaways:

Chapters:

00:00: Introduction to Energy and Self-Reflection

02:50:The Journey of Self-Discovery and Burnout

06:00: The Impact of Trauma and Healing

12:07: Transformation Through Energy Work

17:54: The Ripple Effect of Healing

24:10: Practical Steps for Change and Conclusion

If you want to book an Online 1:1 session click here

To keep upto date with the show, please Subscribe to my YouTube here.

If you have any questions drop me a DM on Insta

For now, see you next week.

L x

Hello my loves,

Welcome to this episode! Whereby I discuss the most important part of your healing process after a Kundalini Session: re integration.

I share a few key tips when it comes to this process, including: grounding, self-care, and being present in one's body to process the energy shifts.

I also highlight the need for emotional awareness, intentional living, and the role of shadow work in personal growth. This conversation serves as a guide for anyone looking to navigate their post-session experiences effectively and ensure you are held most lovingly during this process.

To keep up to date with all the latest episodes, don't forget to hit subscribe.

Alternatively, if you have any questions, please drop them via my Instagram here: https://www.instagram.com/thisismelucywood?igsh=MWo4b3FvYnA4YjR3Nw%3D%3D&utm_source=qr

Much Love,

L x

Hello my loves,

Welcome to the start of something vert exciting for you. Firstly, when you decided to do a Kundalini session, the process started. If you are reading this now, and before you do a Kundalini session, pay attention to the situations you come across, the people, and how these feel in your body.

In this episode, I share all the simple tips you can do when preparing for an energy healing session, to makesure you are comfortable.

Enjoyyyyy!!!

As always if you have any questions please reach out to me.

Big Love,

L x

In this episode, Lucy discusses the transformative potential of psilocybin in healing trauma and enhancing mental well-being. She emphasizes the importance of understanding psilocybin as a natural plant medicine rather than a drug and explains how it works in the brain to rewire neurotransmitters.

Lucy shares her insights on the significance of the environment and setting when using psilocybin and her experiences with plant medicine.

She highlights the necessity of integration and long-term healing practices to ensure lasting change and encourages listeners to explore their healing journeys.

Key Takeaways:

Chapters:

00:00 Introduction to Psilocybin and Healing

02:47 Understanding Psilocybin's Mechanism in the Brain

06:09 The Importance of Environment and Setting

08:55 Personal Experiences with Plant Medicine

11:53 Integration and Long-term Healing

22:56 Conclusion and Call to Action

If you want to join my new container starting on the 18th of November, and fully step into Jan 2025, as a healed and transformed human, drop me a DM on iamlucywood_

To keep up-to-date with the show, go check out the following:

Newsletter

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Instagram

And don't forget to hit Subscribe to get the latest show updates!

Join me in todays episode as I take you on a raw and transformative journey from high- flying, soul-crushing world of corporate success to the profound healing power of psilocybin. After decades of battling eating disorders and perfectionism. I found myself in a life- altering shift that helped me rewire my mind, and re discover a sense of peace, purpose, and safety on my body.

Now I am empowering others to break free from burnout, rediscover their voice, and unlock their true potential.

To find out more about how you can work with me, head on over to my Instagram: Iamlucywood_ and drop me a DM.

Much love,

L