The topic you all requested/the most common question I get: How do you maintain such a seemingly over-programmed schedule and not burn out?

Today, we chat about all the odd places TikTok keeps dropping me off for a bit. Then, I share how I used to plan my schedule versus how my routines have evolved over time. I teach you how to set a routine and prioritize all parts of your life (exercise, friendships, family, hobbies, dating, decompression time) without compromising too much or sacrificing something else. At the end of the day, it is about mindset more than it is about scheduling. When you look at your routine and calendar, how are you framing it in your mind? Is this conducive to your energy level and goals? Or are you actually over-programmed? Let's tackle our calendars together!