Nourish U

Ep 56 Nourishing the Nervous System 2: Grounding When Life Feels Unstable


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Longer Exhales Than Inhales

Inhale 4 counts, exhale 6–8 counts.
Why it works: longer exhales activate the parasympathetic nervous system.
Use when: you feel restless, wired, or overwhelmed.

 

Moon Circle February 17 @ 11am AZ

https://calendly.com/laurenbernard2/virtual-moon-circle

 

April Retreat in Sedona

https://www.lauren-bernard.com/sedona

 

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Nourish UBy Lauren Bernard

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