Longer Exhales Than Inhales 
Inhale 4 counts, exhale 6–8 counts. 
Why it works: longer exhales activate the parasympathetic nervous system. 
Use when: you feel restless, wired, or overwhelmed.
 
Moon Circle February 17 @ 11am AZ 
<a href='https://calendly.com/laurenbernard2/virtual-moon-circle'>https://calendly.com/laurenbernard2/virtual-moon-circle</a>
 
April Retreat in Sedona 
<a href='https://www.lauren-bernard.com/sedona'>https://www.lauren-bernard.com/sedona</a>

Longer Exhales Than Inhales Inhale 4 counts, exhale 6–8 counts. Why it works: longer exhales activate the parasympathetic nervous system. Use when: you feel restless, wired, or overwhelmed. Moon Circle February 17 @ 11am AZ https://calendly.com/laurenbernard2/virtual-moon-circle April Retreat in Sedona https://www.lauren-bernard.com/sedona

Longer Exhales Than Inhales 
Inhale 4 counts, exhale 6–8 counts. 
Why it works: longer exhales activate the parasympathetic nervous system. 
Use when: you feel restless, wired, or overwhelmed.
&nbsp;
Moon Circle February 17 @ 11am AZ 
<a href="https://calendly.com/laurenbernard2/virtual-moon-circle" rel="noopener noreferrer">https://calendly.com/laurenbernard2/virtual-moon-circle</a>
&nbsp;
April Retreat in Sedona 
<a href="https://www.lauren-bernard.com/sedona" rel="noopener noreferrer">https://www.lauren-bernard.com/sedona</a>
&nbsp;

Ep 56 Nourishing the Nervous System 2: Grounding When Life Feels Unstable

What would it be like if you were liberated from suffering in this life?  These are the promises of numerous ancient wisdom teachings that have stood the test of time.  

Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all. 

Thank you for being here and sharing with others. 

Namaste

Alternative Health

Health & Fitness

Education

Self-Improvement

What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all. Thank you for being here and sharing with others. Namaste

What would it be like if you were liberated from suffering in this life?  These are the promises of numerous ancient wisdom teachings that have stood the test of time.  

Lauren Bernard, wife &amp; mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all. 

Thank you for being here and sharing with others. 

Namaste

Share Ep 56 Nourishing the Nervous System 2: Grounding When Life Feels Unstable

Sign up to save your podcasts

Ep 56 Nourishing the Nervous System 2: Grounding When Life Feels Unstable

Ep 56 Nourishing the Nervous System 2: Grounding When Life Feels Unstable

More shows like Nourish U

The David Ghiyam Podcast