What kind of lifter are you on comp day? Or maybe you don't know yet - tune in for some game day insights.

This week's topics:
1. Finding good quality gym apparel 00:00
2. Are fat-burner supps effective? 19:41
3. Yabby racing & flannos in the gym 26:13
4. The job of a powerlifting handler 35:22
5. Does your online coach have F2F skills? 52:38

Code EARLYBIRD for a $1 first month on our training app!
https://www.stcfit.com/stcfit-training-app

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!