Ep 56: Q&A - Can I eat under deficit calories, worst part about being an online coach, how long do I have to be at maintenance? + more!

This podcast is about being DAMN STRONG... in your body, mind and life. 
In this podcast we go over real and raw advice on how to best achieve your fitness goals. 
If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. 
If you're looking to make real results, buckle up, because we dive in deep!

Health & Fitness

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

Share Ep 56: Q&A - Can I eat under deficit calories, worst part about being an online coach, how long do I have to be at maintenance? + more!

Sign up to save your podcasts

Ep 56: Q&A - Can I eat under deficit calories, worst part about being an online coach, how long do I have to be at maintenance? + more!

Ep 56: Q&A - Can I eat under deficit calories, worst part about being an online coach, how long do I have to be at maintenance? + more!

More shows like The Damn Strong Podcast

Wednesdays

The Mel Robbins Podcast

Inner Monologue with Olivia Neill