In a world that rewards the hustle and glorifies exhaustion… choosing rest is a radical act.

In this episode of Igniting Shakti, we explore what it truly means to embody internal rest not as a break from life, but as a devotional return to your body, your rhythm, and your truth.

We dive into:
 🌀 What internal rest really feels like (and how to recognize it)
🌿 Ayurvedic daily rhythms for grounding during Vata season
🔥 Why slowing down can feel so uncomfortable at first, and why that’s sacred
👑 The wisdom of the Crone, and how winter goddesses like Kali and Saraswati guide us into transformation
💫 A simple rest ritual to reconnect with your nervous system and inner knowing

Rest isn’t passive.
 It’s presence.
 It’s reclamation.
 It’s a return to the wholeness you never lost.

🎧 Tune in now and take one embodied breath closer to your truth.

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