Welcome back to my podcast and YouTube channel! In this episode, we'll discuss essential strategies for protecting your peace during the holidays. We'll talk about the importance of setting boundaries, being gentle with yourself, and not feeling obligated to fulfill societal or familial expectations.

If the holidays bring up feelings of discomfort, loss, or trauma for you, this conversation is for you. Learn how to prioritize your mental health and well-being, even if it means disappointing others.

Protect your peace this holiday season, fiercely and unapologetically.

🎧Tune in now!

New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting" 

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Curious if you're truly ready for love? Chat with our GPT and find out! 

Connect with me:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

#HolidayBoundaries #MentalHealthMatters #gentleboundaries #familyboundaries