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Beyond You with Samantha S LPC
Beyond You with Samantha S LPC episodes
- EP 96: Your Single Era Isn’t a Waiting Room for Your Next Relationship
What if being single isn’t a waiting room, but a whole life you’re allowed to live right now? ❤️
In this episode of Beyond You Podcast, licensed professional counselor Samantha Saunders explores how easy it is to put your life on hold while waiting for a relationship. From saving experiences for a future partner to navigating loneliness, dating pressure, and family expectations, this conversation is a reminder that you don't have to postpone happiness until someone comes along.
Discover three practical ways to stop waiting, start enjoying your life, and make room for love without losing yourself in the process.
You deserve to live fully now, not someday.
If this episode resonates with you, like, subscribe, and share it with a friend who needs this reminder!
🎧Tune in now!
New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"
New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”
💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]
Curious if you're truly ready for love? Chat with our GPT and find out!
Connect with me:
Youtube channel: https://www.youtube.com/@movingbeyondyou
Instagram: https://www.instagram.com/iamsamantha.a/
Tiktok: https://www.tiktok.com/@movingbeyondyou
Substack: https://substack.com/@movingbeyondyou
#BeyondYouPodcast #SingleLife #SelfLove #DatingAdvice #EmotionalWellness #HealthyRelationships #PersonalGrowth #HealingJourney #SingleAndHappy #MentalHealth
11 min - EP 95: Why High-Achieving Women Can Struggle to Slow Down with Lori Joe Brown
Busy doesn’t always mean successful. And being the woman who can do it all doesn’t mean you have to.
In this episode of Beyond You, Samantha sits down with Lori Jo Brown to explore why high-achieving women struggle to slow down, set boundaries, and give themselves permission to rest.
From perfectionism and burnout to workplace pressure and the need to prove our worth, Lori shares powerful insights from her leadership journey and practical ways to create more balance without giving up your ambition.
✨ In this conversation, we explore:
- Why busy doesn’t always equal success
- How to recognize the signs of burnout
- Why rest can feel uncomfortable or undeserved
- How boundaries protect your time and energy
- Practical ways to make space for yourself without guilt
You can be ambitious, capable, and successful without carrying everything on your own.
Connect with Lori Jo Brown:
🌐 Website: https://lorijoebrown.com
📸 Instagram: @mslorijoeIf this conversation resonates with you, subscribe to Beyond You and share this episode with a woman who needs the reminder that she doesn’t have to do it all.
#BeyondYouPodcast #WomenInLeadership #BurnoutRecovery #HighAchievingWomen #SelfCare
37 min - EP 94: When You’re Afraid of What People Will Think of You with Sharvette Mitchell
What happens when you stop living for other people's approval and start showing up as your authentic self? ❤️
In this episode of Beyond You, we go beyond the professional side of Charvette Mitchell to explore the woman behind the success. From navigating judgment and setting boundaries to embracing change and showing up imperfectly, Sharvette shares personal lessons on self-worth, authenticity, and the freedom that comes with no longer needing everyone to understand you.✨
Because growth sometimes means allowing others to have their opinions while choosing yourself anyway.
Find Sharvette Mitchell here:
https://mitchell-productions.com/
LinkedIn | Youtube | Facebook: Sharvette
Instagram | Tiktok: SharvetteM
🎧Tune in now!
New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"
New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”
💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]
Curious if you're truly ready for love? Chat with our GPT and find out!
Connect with me:
Youtube channel: https://www.youtube.com/@movingbeyondyou
Instagram: https://www.instagram.com/iamsamantha.a/
Tiktok: https://www.tiktok.com/@movingbeyondyou
Substack: https://substack.com/@movingbeyondyou
#BeyondYouPodcast #SelfWorth #Authenticity #PersonalGrowth #PeoplePleasing #Boundaries #FearOfJudgment49 min - EP 93: Stop Waiting for Closure | How to Let Go and Finally Heal
What if the closure you're waiting for never comes? 💔
What if they never apologize, explain themselves, or take accountability?
In this episode of Beyond You with Samantha, we're talking about letting go without the answers you thought you needed. Learn why someone else's behavior doesn't define your worth, why acceptance isn't approval, and how to stop waiting for an apology before allowing yourself to heal.
You don't need their explanation to move forward. You don't need their regret to reclaim your peace. And you don't have to punish your past self for what you know now.
✨ Remember: Their suffering is not required for your healing, and their apology is not the price of your peace.
🎧Tune in now!
New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”
💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]
Curious if you're truly ready for love? Chat with our GPT and find out!
Connect with me:
Youtube channel: https://www.youtube.com/@movingbeyondyou
Instagram: https://www.instagram.com/iamsamantha.a/
Tiktok: https://www.tiktok.com/@movingbeyondyou
Substack: https://substack.com/@movingbeyondyou
#HealingJourney #EmotionalHealing #SelfWorth #RelationshipAdvice #LettingGo #Closure #breakup22 min - EP 92: Why You're So Angry Lately (It's Probably Not What You Think)
Why are you so irritated lately? Why does everything feel like it gets on your nerves?
Before you call yourself an “angry woman,” get curious about what might be underneath the anger. Hurt, resentment, exhaustion, disappointment, grief, people-pleasing, unmet needs, and boundaries you haven't been honoring can all show up as anger.
In this episode of Beyond You, Samantha Saunders, Licensed Therapist, explores the anger iceberg, resentment, people-pleasing, being “the strong one,” emotional boundaries, accountability, and how to understand your anger without letting it drive your behavior.
Your anger may be valid. Your behavior still matters. And you don't have to turn an emotion into an identity.
What is your anger trying to tell you?
🎧Tune in now!
New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"
New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”
💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]
Curious if you're truly ready for love? Chat with our GPT and find out!
Connect with me:
Youtube channel: https://www.youtube.com/@movingbeyondyou
Instagram: https://www.instagram.com/iamsamantha.a/
Tiktok: https://www.tiktok.com/@movingbeyondyou
Substack: https://substack.com/@movingbeyondyou
#BeyondYouPodcast #Anger #EmotionalHealth #Boundaries #PeoplePleasing #Resentment #SelfAwareness #Therapy #MentalHealth #WomenAndMentalHealth
25 min - EP 91: How to Find Yourself Again After Becoming a Mom
"I love my kids... but I miss me." If you’ve ever had this thought, you are not alone, and you are not wrong for feeling it. Missing who you were before becoming a mom isn't selfishness, it's real, legitimate loss.
In this episode of the Beyond You podcast, we’re answering the big question: How do we actually find ourselves again after becoming a mom? Not through unrealistic 5:00 AM routines, nannies, or advice built for lives with endless margin, but through real, honest, doable steps you can take inside your actual life.
We discuss why traditional "prioritize yourself" advice fails real mothers, why self-sacrifice isn't the true cost of devotion, and how we can start coming back home to ourselves one tiny step at a time.
📩Receive tips on relationships and healing every week: https://hustling-mover-691.kit.com/4d30408f6a
✨ Start your healing journey today! Download the 'I MISS ME' journal and rediscover the woman you've been missing: https://stan.store/movingbeyondyou/p/i-miss-me-a-journal-for-the-version-of-you-youve 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@movingbeyondyou/?sub_confirmation=1
Connect with me:
Youtube channel: https://www.youtube.com/@movingbeyondyou
Instagram: https://www.instagram.com/iamsamantha.a/
Tiktok: https://www.tiktok.com/@movingbeyondyou
Substack: https://substack.com/@movingbeyondyou
24 min - EP 90: Why Peace Feels Boring | Healing After Toxic Relationships
Does peace ever feel boring or even uncomfortable to you?
I get it, especially if you’ve spent years in chaos or toxic relationships.
I’m Samantha, a therapist who helps women heal from trauma and emotional burnout, and in this video, I explain why peace can feel “off” when your nervous system is used to stress. I talk about why chaos once felt like love, how stillness can trigger discomfort, and how to start trusting calm again.
Peace isn’t boring, it’s just new to your nervous system.In this video, I share:Why chaos once felt The difference between emotional safety and How to trust peace after toxic Practical ways to create calm within yourselfSubscribe for more real talk on emotional healing, boundaries, and self-trust. Let’s move beyond survival and into softness together.
🎧Tune in now!
New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"
New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”
💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]
Curious if you're truly ready for love? Chat with our GPT and find out!
Connect with me:
Youtube channel: https://www.youtube.com/@movingbeyondyou
Instagram: https://www.instagram.com/iamsamantha.a/
Tiktok: https://www.tiktok.com/@movingbeyondyou
Substack: https://substack.com/@movingbeyondyou
8 min - EP 89: Motherhood Changed Me and I Didn't Know Who I Was Anymore
Ever felt a quiet, persistent ache in the middle of a happy moment, wondering why you miss who you were before kids, and immediately felt guilty for it? You are not alone, and you are not a bad mother.
In this episode of the Beyond You Podcast, licensed professional counselor Samantha Saunders dives deep into a concept rarely talked about in motherhood: Identity Grief. We explore why loving your children completely can coexist with mourning the parts of yourself that were set aside, the unique weight carried by Black and brown mothers under the intersection of the "strong woman" and "selfless mother" tropes, and 5 practical steps to begin coming back home to yourself without guilt.
🎧Tune in now!
New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"
New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”
💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]
Curious if you're truly ready for love? Chat with our GPT and find out!
Connect with me:
Join our newsletter list:
https://hustling-mover-691.kit.com/4d30408f6a
Youtube channel: https://www.youtube.com/@movingbeyondyou
Instagram: https://www.instagram.com/iamsamantha.a/
Tiktok: https://www.tiktok.com/@movingbeyondyou
Substack: https://substack.com/@movingbeyondyou
#IdentityGrief #MotherhoodMentalHealth #BeyondYouPodcast #MomsSupportingMoms #BlackMomsBlog #PostpartumIdentity #ParentingAche #MentalHealthForMoms28 min - Rewind episode: How to Rebuild Self-Trust After Someone Broke It
If you’ve been doubting yourself after heartbreak, gaslighting, or constantly second-guessing your decisions… this episode is for you. 💔✨In today’s conversation, Samantha breaks down how self-trust gets damaged, why your gut instincts went quiet, and the step-by-step roadmap to rebuilding confidence in yourself again. From gaslighting and ignored red flags to learning the difference between intuition and anxiety, this episode will help you reconnect with your inner voice and trust yourself without fear.
🎧Tune in now!
New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"
New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”
💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]
Curious if you're truly ready for love? Chat with our GPT and find out!
Connect with me:
Youtube channel: https://www.youtube.com/@movingbeyondyou
Instagram: https://www.instagram.com/iamsamantha.a/
Tiktok: https://www.tiktok.com/@movingbeyondyou
Substack: https://substack.com/@movingbeyondyou
#SelfTrust #HealingJourney #GaslightingRecovery #TrustYourGut #EmotionalHealing #SelfWorth #MentalHealthPodcast #HealingAfterToxicRelationships #PersonalGrowth #WomenHealing #InnerHealing #Intuition #SelfLoveJourney #AnxietyHealing #podcastforwomen25 min - EP 88: I Realized I Talked to Myself the Way My Toxic Ex Talked to Me (And Then Everything Changed)
What happens when the voice you use to criticize yourself isn’t actually yours?
In this episode of Beyond You Podcast, Samantha shares the moment she realized she had internalized the words of a toxic ex, and had started talking to herself the same way he once talked to her. We explore inner criticism, emotional manipulation, self-worth, healing, and how to reclaim your own voice.
If you’ve ever wondered, “Whose voice is my inner critic?”, this episode is for you.
Whose voice does your inner critic sound like and what would you say to yourself if you stopped believing that voice was yours?
Share only what feels safe. ❤️
🎧Tune in now!
New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"
New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”
💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]
Curious if you're truly ready for love? Chat with our GPT and find out!
Connect with me:
Youtube channel: https://www.youtube.com/@movingbeyondyou
Instagram: https://www.instagram.com/iamsamantha.a/
Tiktok: https://www.tiktok.com/@movingbeyondyou
Substack: https://substack.com/@movingbeyondyou
#BeyondYouPodcast #Healing #ToxicRelationships #InnerCritic #SelfWorth #EmotionalHealing #TraumaHealing #SelfLove #MentalHealth #HealingJourney28 min
About Beyond You with Samantha S LPC
From the publisher's feed
Beyond YOU is your go to podcast for anyone who’s ready to heal, grow and start living life on their own terms. If you’re coming out of a toxic relationship, feeling stuck, or just trying to figure out who you are beyond the pain.
I’m Samantha A, a trauma therapist and authentic relationship expert, and I’ve made it my mission to help people like you to break free from toxic relationships , rediscover who you truly are and build healthy, authentic relationships.
Expect honest conversations, simple steps you can actually use and everything you need to start thriving, not just surviving.