Ever been told you’re “too much”? Too emotional, too independent, too opinionated? This episode flips the script. You’re not too much, they’re just not enough to meet you where you are?

In this episode, we’re unpacking: 

• The emotional toll of being labeled "too much"

• How to stop shrinking for relationships, family, or work

• What it takes to fully reclaim your voice and your space

• How to build connection without performance

This is your reminder: You are not too much. You’re just too real for the spaces that feed on silence. Let's talk about what it looks like to be fully seen, supported, and celebrated without apology.

🎧Tune in now!

Join us in Beyond You Collective:⁠ ⁠https://www.skool.com/beyond-you-collective-7609/about⁠⁠

Follow our socials:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

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Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

Starting over sounds bold and empowering, until you’re in it. In this episode, we get honest about the messy, beautiful, and uncomfortable parts no one talks about.

Whether you're letting go of a relationship, shifting your identity, changing careers, or just realizing the version of you that got you here won’t take you further... this episode is for you.

We’re getting real about what no one tells you about starting fresh:

• The grief of leaving behind what you’ve outgrown

• The awkward, in-between season that tests your patience

• And the quiet power in rebuilding life on your own terms

This isn’t about a glow-up. It’s about becoming.

🎧Tune in for reflection, honesty, and support for your next chapter.

Join us in Beyond You Collective:⁠ ⁠https://www.skool.com/beyond-you-collective-7609/about⁠⁠

Follow our socials:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

Growth stretches you.

Self-abandonment shrinks you.

But let’s be honest—it’s hard to tell the difference, especially when you’ve been taught to push through and keep the peace.

In this episode, we’re talking about how to know when you’re truly growing… and when you’re just betraying yourself to make things work. We’ll get into real-life examples, give you clarity questions to ask yourself to help you choose alignment over approval.

Here’s what’s inside:

✨ 3 signs you’re abandoning yourself (not growing)

✨ What real growth actually feels like

✨ Tools to start honoring your needs without guilt

🎧 Tune in now, and send this to someone who’s tired of doubting their own needs.

💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]

Join us in Beyond You Collective:⁠ ⁠https://www.skool.com/beyond-you-collective-7609/about⁠⁠

Follow our socials:

Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠

Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠

Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠

Substack: ⁠https://substack.com/@movingbeyondyou⁠

You’ve heard “just love yourself”, but what if no one ever taught you how? What if all you’ve ever known is how to push through, show up for others, and survive?

In this episode, we’re unpacking what it really looks like to love yourself when you’ve never had an example. We’re breaking it down with real talk, practical ways to start, and a guided meditation that helps you shift from self-doubt to self-worth.

Here’s what we’re getting into:

✨ Why self-love is hard (and how to make it easier)

✨ What loving yourself really looks like (it’s not just bubble baths)

✨ Steps to start showing up for YOU without guilt

🎧 Press play and if it hits home, share it with someone else who needs this too.

💌 Want more support? Join my VIP list for weekly tips to heal, set boundaries, and create nourishing connections: [bit.ly/fthjournal]

Join us in Beyond You Collective: ⁠https://www.skool.com/beyond-you-collective-7609/about⁠

Follow our socials:

Youtube channel: ⁠https://www.youtube.com/@movingbeyondyou⁠

Instagram: ⁠https://www.instagram.com/iamsamantha.a/⁠

Tiktok: ⁠https://www.tiktok.com/@movingbeyondyou⁠

Substack: https://substack.com/@movingbeyondyou

Have you been moving through life like a background character, showing up for everyone else but shrinking your own desires, needs, and voice? It’s time to change that.

In this episode, we’re talking about what it really means to step into your power and become the main character in your own life without guilt, without fear, and without waiting for permission.

Here’s what we’ll cover:

• Why so many women of color struggle to take up space and prioritize themselves

• The truth about owning your life vs. waiting for life to happen to you

• Practical shifts to start making bold, main-character energy decisions

• A powerful visualization exercise to help you embody this energy starting today

This isn’t about being perfect. It’s about being fully present in your own life, owning your story, and making choices that feel right for you.

🎧 Listen now, and if this episode resonates, share it with a friend who needs this reminder!

🔗 Join Beyond You Collective to go even deeper into your healing and self-trust journey: https://www.skool.com/beyond-you-collective-7609/about

Youtube channel: ⁠https://www.youtube.com/@movingbeyondyou⁠

Instagram: ⁠https://www.instagram.com/iamsamantha.a/⁠

Tiktok: ⁠https://www.tiktok.com/@movingbeyondyou⁠

Substack: https://substack.com/@movingbeyondyou

Ever feel like you’re behind in life? Like you’re doing all the right things, but somehow, everyone else seems to be moving ahead while you’re stuck? Social media, family expectations, and society’s “timeline” have a way of making us feel like we’re running out of time. But the truth? You are not behind. You are on time for your life.

In this episode, we’re breaking free from the timeline trap, the pressure to measure our worth by career milestones, relationships, and outdated expectations. We’re talking about:

• Why you feel behind (and how to shift your perspective)

• The truth about timelines and why success isn’t one-size-fits-all

• How to stop comparing yourself and start trusting your own path

• A self-talk rampage to help you release the pressure and own your journey

It’s time to stop looking at everyone else’s timeline and start living by your own.

🎧 Listen now, and if this episode resonates, share it with someone who needs this reminder!

🔗 Join Beyond You Collective for deeper support in healing, self-trust, and creating authentic relationships: https://www.skool.com/beyond-you-collective-7609/about?ref=ba440b6036e14103ad8ba00d58400e06

Youtube channel: ⁠https://www.youtube.com/@movingbeyondyou⁠

Instagram: ⁠https://www.instagram.com/iamsamantha.a/⁠

Tiktok: ⁠https://www.tiktok.com/@movingbeyondyou⁠

Substack: https://substack.com/@movingbeyondyou

Family relationships can be complicated, especially when you're growing, healing, and setting boundaries that challenge old patterns. In this episode of Beyond You Podcast, we’re talking about what it really means to hit the ‘family reset’ button.

If you've ever felt drained after family gatherings, struggled with guilt for setting boundaries, or found yourself slipping into old habits around certain relatives, this episode is for you.

We’ll explore:

✔ Why family dynamics often pull you back into old patterns

✔ How to recognize when it’s time to reset your relationships

✔ Practical scripts & strategies to set boundaries without guilt

✔ How to maintain your peace while staying connected (when possible)

By the end of this episode, you’ll have a ‘Family Reset Toolkit’ to help you navigate these relationships with more clarity, confidence, and peace. Because you can love your family and honor yourself at the same time.

Let’s dive in.

Beyond You Collective: ⁠https://www.skool.com/beyond-you-collective-7609/about⁠

Youtube channel: ⁠https://www.youtube.com/@movingbeyondyou⁠

Instagram: ⁠https://www.instagram.com/iamsamantha.a/⁠

Tiktok: ⁠https://www.tiktok.com/@movingbeyondyou⁠

Substack: https://substack.com/@movingbeyondyou

🔹 Family boundaries

🔹 Healing family relationships

🔹 Toxic family dynamics

🔹 Setting boundaries with family

🔹 Breaking generational cycles

🔹 Family guilt and boundaries

🔹 How to protect your peace

Knowing when to hold on and when to let go can feel like walking a tightrope, especially in relationships. In this episode, we'll be breaking down the fine line between patience and settling. Are you waiting for healthy change, or are you holding on to something that no longer serves you?

Join us as we explore how to recognize the signs, trust your gut, and make empowered decisions about what (or who) deserves your energy. I'll be sharing practical tools to help you navigate these moments with clarity and self-respect, so you can honor your worth without second-guessing yourself.

Listen now and share this episode with someone who needs a little clarity too. And don’t forget to join the VIP list for exclusive weekly tips to help you heal, rediscover yourself, and build authentic connections:bit.ly/fthjournal.

This conversation might just be the nudge you need to finally let go or hold on with intention. Let’s figure it out together.

Not every friendship is meant to last forever and that’s okay.

We don’t talk about friendship breakups enough. We grow, we evolve, and sometimes, the people we once felt closest to no longer align with who we’re becoming. But how do you know when a friendship is truly feeding your soul… or just draining your energy?

In this episode, we’re doing The Friendship Audit a deep dive into how to recognize which friendships are nurturing, which ones are depleting, and how to navigate changes with clarity and grace.

💡 We’re unpacking:

✔ The biggest signs a friendship is emotionally draining you

✔ What a truly fulfilling, soul-nourishing friendship should feel like

✔ How to tell when it’s time to let go and how to do it without guilt

✔ The "Friendship Audit Challenge" to help you assess your current connections

If you’ve been feeling off about a friendship but keep ignoring the signs, this episode will give you the clarity you need.

🎧 Listen now and let’s talk about it! And don’t forget to subscribe, follow, and leave a review so you never miss an episode! 💛

What if everything you’ve been taught about success is wrong?

For so long, we’ve been told that success looks like grinding non-stop, being available 24/7, and constantly proving ourselves. But let’s be real, if success means exhaustion, anxiety, and losing yourself in the process… is it really success?

In this episode, we’re redefining what success actually looks like, on your terms. I’m sharing my personal journey of unlearning hustle culture, stepping into success that feels aligned, and not draining, and how you can start doing the same.

💡 We’re diving into:

✔ The hidden cost of grind culture and why it keeps you stuck

✔ How I redefined success in my career, motherhood, and relationships

✔ Signs you’re chasing someone else’s definition of success

✔ The “Success Reset” method to create a life that feels good, not just looks good

If you’ve ever felt like you’re doing all the “right” things but still feel empty inside, this episode is for you. Because true success? It’s about peace, not just productivity. 💛

🎧 Listen now and let’s talk about it! And don’t forget to subscribe, follow, and leave a review so you never miss an episode! 💛