Setting boundaries can be tough, especially after experiencing toxic relationships or emotional pain. If you’ve struggled to say “no,” felt guilty for setting limits, or found yourself giving too much to others, you’re not alone. I’ve created a free resource on the Signs of Emotional Unavailability that can help you recognize when someone might be draining your energy or crossing boundaries. You can grab that at https://hustling-mover-691.ck.page/0e9182ffdd to start protecting your peace.

Welcome back to Beyond You! In today’s episode, we’re focusing on setting boundaries and how they help protect your energy and rebuild your confidence. Boundaries aren’t about shutting people out—they’re about creating the space you need to thrive, especially after being hurt.

In this episode, we’ll cover:

•What boundaries really are and why they’re essential for your well-being

•Why setting boundaries can feel so hard, especially after trauma

•Simple, actionable steps to start setting boundaries that stick

If you’re ready to start saying “yes” to yourself and reclaiming your energy, this episode is for you.

For more support, grab my 7-Day Feel Free to Heal Journal at bit.ly/fthjournal, where you’ll get practical tips to tune into your needs and set healthy, authentic relationships moving forward.

In this episode, we’ll talk about how to let go of who you think you’re supposed to be and embrace the person you truly are. We’ll also walk through some practical steps to reconnect with yourself and reignite the things that bring you joy.

Welcome back to Beyond You! I’m your host, Samantha licensed therapist, and authentic relationship expert. Today, we’re exploring something that’s essential after coming out of a toxic relationship—rediscovering who you are. It’s easy to lose sight of yourself after going through something difficult, but there’s a version of you beyond that pain, waiting to be found.

In this episode, we’ll cover:

•Why trauma can make you feel disconnected from your true self

•How to release the expectations that keep you from moving forward

•Simple actions to start rediscovering the parts of yourself that feel most alive

If you’re ready to move past the hurt and step into the real you, this episode is for you.

For even more support, check out my 7-Day Feel Free to Heal Journal at bit.ly/fthjournal. In the journal, you’ll discover what you need, tune into your feelings, and get free weekly tips on breaking free from toxic patterns, rediscovering yourself, and building healthy, authentic connections.

Welcome to the very first episode of Beyond You! Today, we’re getting real about something a lot of us have been through—getting out of a toxic relationship. Whether you’ve already walked away or you’re still trying to figure out if you should, this episode is all about helping you take those first steps toward healing and moving forward.

Hey, I’m Samantha A, licensed therapist and authentic relationship expert. Beyond You podcast is going behind the scenes while still giving what you need to get back to peace everyday.

We’ll talk about how to recognize when a relationship is no longer serving you, why it’s normal to feel lost or unsure after leaving, and how to start putting yourself first again. I’ve been there, and I know how hard it can be. But trust me, you deserve so much more than just getting by—you deserve to live a life that feels good and real.

In this episode, we’ll cover:

• ​How to know when it’s time to let go of a toxic relationship.
• ​What the first steps of healing look like (hint: it’s okay to take your time).
• ​How to start finding yourself again after losing pieces of who you are.

If you’re ready to start breaking free and stepping into the version of you that’s strong, confident, and finally at peace—this episode is for you. Let’s do this together.

And if you want to go even deeper into your healing journey, check out my 7-Day Feel Free to Heal Journal . It’s all about helping you discover what your needs are, pay attention to how you feel, and get free weekly tips on breaking free from toxic relationships, rediscovering who you are, and building healthy, nourishing connections.